Services Available at 3C Counseling and Wellness LLC

Caring, Connecting and Creating space for growth

Find a service that best fits your needs to help you reach your career, parenting or wellness goals.

Photo by Tim Chow on Unsplash

Areas of Specialty:

  • Life Transitions: including career or job changes, new school/education setting, family planning/building, pregnancy/perinatal mental health, new parenthood or stages of parenting, relationship changes, retirement, health diagnosis and more
  • Loss and Grief: death of loved ones, pregnancy loss/infertility, job loss, relationship changes, financial losses, unexpected changes, health diagnosis
  • Mood changes: depression, anxiety, mood swings
  • Integrative mental health: exploring the connection of mental/physical health, spirituality, nutrition, exercise, and other holistic healing modalities
  • PTSD/trauma counseling
  • Women’s issues

Individual Therapy (Telehealth)

Are you feeling depressed, anxious or confused about your direction in life? Are you struggling with rage or trying to balance it all as a new parent? Are you struggling to break generational patterns in order to parent in a peaceful and responsive manner?

Many things can interfere with creating a life we feel good about – mood changes, health issues, losses, relationship conflicts or even the stress of something “good” that completely turns your life upside down.  Let us take the steps together to evaluate what you would like to change in your life, gain acceptance of where you are, find peace and navigate to where you want to be. I am here to be a guide in exploring your strengths and barriers to wellness. My role will be to help you find the tools to practice self-compassion, radical acceptance and gain momentum to create a life you feel good about, even if you aren’t quite sure what that looks like yet. Set up a consultation or schedule an individual appointment and let’s talk about what can help you on you journey to finding wellness and balance.

**Telehealth therapy sessions are only offered to individuals who are residing in CT and must be in the state during the time of your appointment. All therapy sessions are currently offered as virtual appointments only. Sessions are conducted utilizing a HIPPA compliant service ( and/or Spruce Health video sessions). If you have further questions regarding issues of confidentiality or about the telehealth process please do not hesitate to reach out.

Family Therapy (Telehealth)

Are you struggling with family conflicts or just need more support for your own mental health journey? Want to involve your parents, siblings, significant other, adult children or other family members directly in your care to build healthier relationships? Set up a virtual family session today!

**Per state regulations all parties present must be located in the state of CT during virtual appointments**.

Photo by Alex Green on

Virtual Group Therapy

More information coming soon!

LCSW Supervision

Are you a social worker with an MSW or LMSW? Looking for supervision from an experienced LCSW for clinical hours? Reach out via email or the form on the contact page to arrange a free consult to see if we would be a good fit!

Let’s work together towards creating healthy families.