Trauma-informed Therapy and Integrative Mental Health Services for Individuals, Families, Couples and Groups in CT

I offer therapy services in Rocky Hill, CT and virtually across Connecticut for adults and young adults navigating anxiety, trauma, life transitions, emotional overwhelm, and neurodivergence. Explore which services fit your needs and learn more about who I help.

---

Learn more about who I work with and whether therapy would be a good fit for you.

Individual Therapy

In-Person Therapy in Rocky Hill, CT

Virtual Therapy Sessions anywhere in CT via Telehealth **

Traditional 1:1 therapy sessions provide space to explore emotions, behaviors, and goals in a safe, supportive environment. Sessions are typically 60 minutes and can be tailored to your needs. Learn more at Fees & Payment or Set up a consultation.

---

**Telehealth therapy sessions are only offered to individuals who are physically located in the state of CT during the time of your appointment, due to licensing standards. Sessions are conducted utilizing a HIPAA compliant telehealth video platform. If you have further questions regarding issues of confidentiality or about the telehealth process please do not hesitate to reach out.

Family and Relationship Therapy

Are you struggling with conflicts with family or your partner, or just need more support while on your own mental health journey? Want to involve your parents, siblings, significant other, adult children or other family members directly in your care to build healthier relationships? Set up a family session today!

**Per state regulations all parties present must be located in the state of CT during virtual appointments**.

Extended and Intensive Therapy Sessions

Therapy Intensives provide a concentrated approach to processing trauma or focusing on specific goals. Each Intensive experience includes:

1. A pre-session intake (60 minutes)
2. The intensive session (90 min-3 hours)
3. A post-session follow-up (TBD)

You may choose a series of intensives if you find it beneficial.

Learn more About Intensives or check out Fees & Payment.

Therapy Intensive sessions may include:

• Integrative Mental Health & Wellness Counseling: Lifestyle assessment, goal setting, and holistic strategies to support overall well-being.
• Accelerated Resolution Therapy^® (ART^®) : Learn more here or by visiting the official ART website.
• Grief Therapy

Contact Sarah today to learn more about these specialized offerings or to schedule an Accelerated Resolution Therapy intensive or Integrative Mental Health and Wellness Counseling session!

Group Therapy (Virtual/In-Person options)

Participate in a supportive, small group setting where you can share experiences, learn practical coping skills, and connect with others facing similar challenges. Group therapy helps reduce isolation, build confidence, and foster personal growth in a safe and guided environment.

Upcoming groups include:

• Mothers in Transition: Explore roles, identity, and strategies for balancing career, personal and family life.
• Virtual Young Adult Group : skill-building and empowerment for those navigating life transitions with limited family support.
• Mindfulness and Movement: Practice mindfulness techniques to reduce stress, improve focus, and enhance emotional well-being.

Feel free to reach out to inquire or join a waitlist for these programs. Contribute to group development by completing this survey: Group and Workshop Survey

**All virtual group therapy participants must be physically located in the state of CT at the time of services due to licensing regulations.

LCSW Supervision

Available for LMSW/LCSW clinicians seeking guidance, case consultation, or supervision for licensing. Contact me for a free consultation to determine fit and needs.