Asking for help isn’t a sign of weakness; it’s a profound act of courage. When you reach out, you are choosing strength over silent suffering.
Ways to Find Support
This page provides a curated collection of tools and external supports to help you better understand your experiences, regulate emotional distress, and create more space for clarity and growth.
These resources are offered as an extension of therapy at 3C Counseling & Wellness, supporting stabilization, reflection, grounding, and insight between sessions.
Ways to Find Support When You’re Feeling Overwhelmed
For moments when things feel intense, unclear, or emotionally too much.
Immediate support:
- Suicide and Crisis Hotline: call 988
- Crisis text line : text MHA to 741741 – https://www.crisistextline.org/
- Domestic Violence Helpline: 1-800-799-SAFE (7233) or text START to 88788
- THRIVE Lifeline (Call or text): 1.313.662.8209
- Local General assistance – call 211 – https://www.211ct.org/
Mental Health and Substance Abuse resources:
- Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/
- SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
- NAMI (National Alliance on Mental Illness): https://www.nami.org/help
- Domestic Violence Support : http://thehotline.org
Parenting Resources:
- https://www.ahaparenting.com/
- Peace at Home Parenting: https://peaceathomeparenting.com/
- Circle of Security: https://www.circleofsecurityinternational.com/blogs/resources/tagged/parents
Pregnancy, Loss and Postpartum supports:
- Mother to Baby : an evidence-based resource about medications/exposures during pregnancy/nursing at mothertobaby.org
- Hope After Loss: CT based support for pregnancy and infant loss https://www.hopeafterloss.org/
- Pregnancy After Loss Support: https://pregnancyafterlosssupport.org/
- Postpartum Support International (PSI) : https://www.postpartum.net/
- PSI Helpline: 1-800-944-4773
- PSI CT chapter : https://psictchapter.com/
Accelerated Resolution Therapy– find a certified ART therapist : https://acceleratedresolutiontherapy.com/therapist-directory/ or Book with Sarah Now
3C Counseling and Wellness LLC 