Hello, I’m Sarah Abraham, Licensed Clinical Social Worker, therapist and founder of 3C Counseling and Wellness LLC. I utilize a holistic wellness approach to therapy and aim to help people reach their goals to live a life they feel good about. I strive to create a non-judgemental space for you to find your voice, be heard and allow you to explore your thoughts, feelings and needs. I offer a safe environment to talk through the demands of family life and identify practical ways of balancing the care of others and yourself. Please reach out and we can talk further about how I can support you on your individual journey.
How can I help you?
Are you feeling stuck or out of balance? Looking for purpose or meaning in your life?
I will walk with you on your journey to re-centering and learning new skills for coping with the challenges that you are facing during any number of life transitions.
Are you unsatisfied with your job or career?
I can assist you in identifying what makes the most sense at this time for your mental, physical and financial well-being in order to feel content where you are or make a plan for change.
Are you struggling with anxiety and overwhelm around being a “good enough” parent? Are you trying to grow your family but dealing with pregnancy loss or fertility challenges?
Parenthood and the journey to it can be challenging, whether you were surprised by a pregnancy, planned for it, or have been waiting many years. There is no one-size fits all handbook for new parents and it can leave us feeling lost and confused. Let us talk through the challenges and find ways of balancing the care of others and yourself.
For those struggling to build the family they want, I can provide support in processing through the feelings and the hardships of the family building journey, whatever that looks like for you. We can explore ways to take care of yourself along the way, since it is easy to lose yourself in the process.
Are you struggling to cope with the death of a loved one or ending of a job or relationship?
Let me offer you support and tools for moving through the dark cloud of grief. It may be recently or something from long ago that you are struggling to move through. I provide a safe space to talk about your feelings and re-adjusting to life after the loss.
Above all, as an empathetic and active listener, I believe in the power of listening more than talking in order to understand YOU. Together we will explore your motivations, strengths and barriers. I will meet you where you are at and then help you identify tools to reach your goals.
Education, Experience and Qualifications
I have a Bachelors degree in Social Work from Providence College and Masters in Social Work from Springfield College. I am an independently licensed clinical social worker in the state of CT and a certified Integrative Mental Health practitioner. I am also trained in Accelerated Resolution Therapy.
After approximately 15 years of experience in mental health, community centers, education and medical settings, I have a strong awareness of the systems that may serve as resources or challenges in your care. Having worked with birth to 3, early childhood and young school aged children, adolescents and adults I have an understanding of human development and struggles across various stages of life.