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You may have spent years adapting, accommodating, caring for others, or simply trying to hold everything together. Therapy can be a space to slow down, reconnect with yourself, and create a life that fits your needs.

Supportive therapy and integrative wellness services are offered in-person in Rocky Hill and virtually across Connecticut for people feeling overwhelmed, burned out, or emotionally stuck as they navigate relationship challenges, grief, trauma, and life transitions.

I work with clients facing high emotional demands, including young adults, parents and those in caregiving roles or professions.

Schedule time to slow down and focus on your feelings, needs and relationships. Find practical, gentle support in a neuro-affirming, gender-affirming, trauma-informed space.

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Meet Sarah Abraham, LCSW

Are you struggling with excessive worry thoughts, low mood or unexpected rage? Are you trying to parent in a gentle and responsive manner, but your own emotions or past trauma are making it hard? Are you trying to figure out your next steps in life and it just feels too hard right now? I see you, and you are not alone. My primary focus is on helping women find balance and peace after experiencing trauma, navigating through life transitions, unhealthy relationships, or loss and grief.

I offer a welcoming, non-judgmental space for you to express yourself and be heard. Together, we’ll focus on caring for your mind, body, and spirit, understanding your thoughts and feelings, and exploring practical ways to build stability. Traditional therapy and extended sessions for deeper, focused work are both available based on your needs.

Recovering from stressful life events, loss or going through transitions in life can bring uncertainty and overwhelm. You don’t have to face it alone—I’m here to listen, support, and help you find your voice as you navigate your path.