Category: Therapy Insights
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When ‘What Do I Need?’ Becomes a Hard Question
An exploration of disconnection and reconnection to self As I started thinking about writing about disconnection from yourself, I noticed myself doing something familiar: wondering how it would be perceived. “What am I supposed to say? What does a therapist’s blog need to sound like? What will other people think?“ Then I caught myself. What…
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Finding Your Magic: Getting Unstuck and Reconnecting With Yourself Through Therapy
“There is no magic wand.” It’s a phrase often used in therapy to acknowledge an important truth: healing rarely happens overnight. There is no single breakthrough, perfect coping skill, or one conversation that instantly erases pain. But that does not mean change is impossible. Therapy can help you get unstuck in practical, tangible ways: learning…
