3C Counseling and Wellness LLC

Is online counseling right for me?

Virtual therapy offers a convenient and accessible way to engage in counseling if you have reliable internet and a private space. It can be especially helpful if childcare, transportation, or scheduling make in-person sessions difficult, or if you prefer the flexibility of attending sessions from home.

Online therapy may not be the best fit for everyone. If you strongly prefer in-person connection, have difficulty finding a quiet or private space, or are experiencing a high level of crisis or ongoing self-harm behaviors, in-person therapy or a more intensive level of care may be more supportive.

Do you offer in-person appointments?

Yes. I offer a limited number of in-person sessions and currently see clients in the office up to two days per week. Availability is limited and depends on current scheduling.

How do I schedule an appointment?

You can book directly using my online scheduling link at any time.
If you have questions before booking, you’re also welcome to reach out by email.

What can I expect from therapy with you?

The first session focuses on understanding what brings you to therapy and what you’re hoping for. Together, we’ll explore your goals and begin creating a plan that feels supportive, collaborative, and aligned with your needs. My role is to offer a compassionate space for insight, growth, and meaningful change. I am here not to tell you what to do but to support you in finding what works for you.

What approaches do you use?

My work is integrative, trauma-informed, and strengths-based. I draw from evidence-based approaches including DBT, mindfulness, grief therapy, Motivational Interviewing, Accelerated Resolution Therapy (ART), and holistic strategies that support mind–body well-being.

How long does therapy last? How often will we meet?

The length of therapy varies based on your goals, needs, and what you’re hoping to work on. Some clients benefit from short-term, focused therapy, while others choose longer-term support. We’ll check in regularly and adjust the plan as your needs evolve.

For traditional therapy, we typically begin meeting weekly or biweekly, with sessions often becoming less frequent as you feel more grounded and closer to your goals.

For intensive therapy, the structure is more concentrated. At minimum, we will meet three times: once to gather history and prepare, once for the intensive session itself, and once for follow-up and integration. Some clients choose to participate in a series of intensives if they find this format especially helpful.

Who may not be a good fit for this practice?

3C Counseling & Wellness may not be the best fit if you are:

• Looking for a therapist to take a directive or authoritative role and tell you what to do
• In active substance dependence or ongoing substance abuse that requires a higher level of care
• Experiencing active suicidal ideation with plan or intent. If you are experiencing thoughts of suicide or are in immediate danger, please contact local emergency services or visit my Crisis Resources page for support options.
  

If you’re unsure, I’m happy to help you think through what level of support might be most appropriate.

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Fees, Insurance, & Private Pay

3C Counseling and Wellness LLC is a private-pay practice. This allows therapy to be more flexible, individualized, and focused on your needs rather than insurance-driven requirements or limitations.

Private pay therapy also offers increased privacy, greater choice in treatment length and focus, and the ability to integrate care in a way that feels most supportive to you. Payment details and current fees are listed on my Billing page.