Caring, Connecting and Creating space for growth

I offer therapy services in Rocky Hill, CT and virtually across Connecticut for adults and young adults navigating anxiety, trauma, life transitions, emotional overwhelm, and neurodivergence. Explore which services fit your needs and learn more about who I help.

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Areas of Specialty:

Post Traumatic Stress/trauma counseling

Therapy can help process and heal from past experiences that continue to affect your present. This includes:

relational trauma/complex trauma from childhood or adulthood

perinatal loss or birth-related trauma

unexpected death/loss /health emergencies

Religious/spiritual trauma and deconstruction

Loss and Grief Support

Grief looks different for everyone. Whether you’re coping with a recent loss or one that still feels raw years later, I offer a supportive space to help you process your emotions, find meaning, and begin to heal — at your own pace. Get support through transitions, endings, and losses, including:
Death or pregnancy loss
Relationship changes
Life transitions that bring grief or uncertainty

Therapy for Anxiety, Depression, Mood Changes

Therapy can support those experiencing:

Persistent anxiety, overthinking, or emotional overwhelm
Mood swings, irritability, or difficulty regulating emotions
Feelings of disconnection or uncertainty

Therapy can help you feel more in control of your emotions, regain energy and motivation, and create more stability in your daily life.

Life Transitions

Change is a natural part of life — even positive transitions can bring stress, uncertainty, or grief. Therapy offers space to slow down, reflect, and reconnect with your values as you move through change. Navigating major life changes such as:

Career or identity shifts

Parenthood or co-parenting adjustments

Relationship changes

Together, we’ll explore what this change means for you, strengthen coping tools, and build confidence in your ability to adapt and thrive. Change doesn’t have to feel overwhelming — it can become an opportunity for growth, insight, and renewal.

Women’s Issues

Therapy for women navigating stress, self-worth, relationships, and life transitions. Build confidence, balance, and connection to your authentic self.

Women often carry unique pressures — balancing roles, relationships, and expectations while navigating life changes, identity, and emotional well-being. You may be struggling with self-doubt, burnout, body image concerns, relationship stress, or transitions such as motherhood, perimenopause, or career shifts. Therapy provides a space to explore these experiences with understanding and compassion.

As a therapist supporting women in Connecticut, I work to help you strengthen your self-worth, set healthy boundaries, and connect more deeply with your authentic needs and values. Together, we’ll work to reduce stress, improve emotional balance, and build confidence in both personal and professional areas of life.

You don’t have to navigate these challenges alone — healing and empowerment start with giving yourself permission to be supported.

Integrative Mental Health Therapy

Healing involves the whole person — mind, body, and spirit. Emotional distress often shows up in the body as tension, fatigue, or physical discomfort, just as physical health challenges can impact mood and energy. An integrative approach honors the connection between emotional and physical well-being, helping you find balance and resilience from the inside out.

As a holistic therapist, I draw from mindfulness, somatic awareness, lifestyle strategies (exercise, nutrition, stress-reduction), and evidence-based practices like Dialectical Behavior Therapy (DBT) and Accelerated Resolution Therapy (ART) to support your overall wellness. Together, we’ll explore how your mind and body communicate, find stress patterns, and build sustainable practices that promote healing and vitality. Integrative therapy helps you not only manage symptoms but also deepen self-awareness and create a lifestyle that supports your long-term well-being.

Learn more about who I work with and whether therapy would be a good fit for you.

Individual Therapy

In-Person Therapy in Rocky Hill, CT

Virtual Therapy Sessions anywhere in CT via Telehealth **

Traditional 1:1 therapy sessions provide space to explore emotions, behaviors, and goals in a safe, supportive environment. Sessions are typically 60 minutes and can be tailored to your needs. Learn more at Fees & Payment or Set up a consultation.

**Telehealth therapy sessions are only offered to individuals who are residing in CT and must be in the state during the time of your appointment. Sessions are conducted utilizing a HIPAA compliant telehealth video platform. If you have further questions regarding issues of confidentiality or about the telehealth process please do not hesitate to reach out.

Intensive Therapy Sessions

Therapy Intensives provide a concentrated approach to processing trauma or focusing on specific goals. Each Intensive experience includes:

A pre-session intake (60 minutes)
The intensive session (90 min-3 hours)
A post-session follow-up (TBD)

You may choose a series of intensives if you find it beneficial.

Learn more About Intensives or check out Fees & Payment.

Currently Therapy Intensive sessions may include:

Integrative Mental Health & Wellness Counseling: Lifestyle assessment, goal setting, and holistic strategies to support overall well-being.
Accelerated Resolution Therapy^® (ART^®) : Learn more here or by visiting the official ART website.

Contact Sarah today to learn more about these specialized offerings or to schedule an Accelerated Resolution Therapy intensive or Integrative Mental Health and Wellness Counseling session!

Group Therapy (Virtual/In-Person options)

Participate in a supportive, small group setting where you can share experiences, learn practical coping skills, and connect with others facing similar challenges. Group therapy helps reduce isolation, build confidence, and foster personal growth in a safe and guided environment.

Upcoming groups include:

Mothers in Transition: Explore roles, identity, and strategies for balancing career, personal and family life.
Virtual Young Adult Group : skill-building and empowerment for those navigating life transitions with limited family support.
Mindfulness and Movement: Practice mindfulness techniques to reduce stress, improve focus, and enhance emotional well-being.

Feel free to reach out to inquire or join a waitlist for these programs. Contribute to group development by completing this survey: Group and Workshop Survey

**All virtual group therapy participants must be physically located in the state of CT at the time of services due to licensing regulations.

Family Therapy (Telehealth)

Are you struggling with family conflicts or just need more support for your own mental health journey? Want to involve your parents, siblings, significant other, adult children or other family members directly in your care to build healthier relationships? Set up a family session today!

**Per state regulations all parties present must be located in the state of CT during virtual appointments**.

LCSW Supervision

Available for LMSW/LCSW clinicians seeking guidance, case consultation, or supervision for licensing. Contact me for a free consultation to determine fit and needs.