About me and my approach:
Hello! My name is Sarah Abraham. I am a Licensed Clinical Social Worker, therapist and founder of 3C Counseling and Wellness LLC. I take a collaborative and holistic wellness approach to therapy. I focus not only on how you are thinking and feeling about events in your life, but also what you need to nourish the mental, emotional, social, physical and spiritual parts of yourself.
Are you looking to live a more authentic life and express yourself more clearly to others?
I strive to create an inclusive, non-judgmental space for you to find your voice. I believe strongly that each person deserves to be seen, heard and valued. I believe in the power of listening more than I talk, in order to understand YOU. Together we will explore your motivations, strengths and barriers. I will meet you where you are and help you identify steps, tools and strategies to move forward with your goals.
How can I help you?
Are you feeling overwhelmed or uncertain about your path? Searching for clarity or a deeper sense of purpose?
I am here to support you in exploring your core values and developing new skills to navigate the challenges you’re facing, especially during times of transition. Together, we can work towards finding balance and meaning in your life.
Are you unsatisfied with your job or career?
I can be a sounding board as you are figuring out what steps you may need to take to improve your current situation or make a change, whether that means finding a new job or a whole new career.
Are you feeling overwhelmed by the pressure of being a “good enough” parent? Are you navigating the emotional and physical challenges of pregnancy loss or fertility struggles?
Parenthood and family building can be complex and deeply personal, whether your pregnancy was unexpected, carefully planned, or a long-awaited journey. There is no universal guide for new parents, and it’s easy to feel lost or uncertain. Let’s work together to address your concerns and find ways to care for both your family and yourself.
For those facing difficulties in building the family they desire, I am here to offer support as you navigate uncertainty, anxiety, grief, anger, sadness, and hope. We can explore strategies for self-care and resilience, as it’s easy to lose sight of your own well-being during such a demanding process.
Are you struggling to cope with the loss of a loved one, the end of a job, or a significant relationship?
I am here to offer support and practical tools to help you navigate the difficult and often overwhelming emotions of grief. Whether your loss is recent or from the past, I provide a safe space where you can express your feelings and find a way to re-adjust to life after the change.
Education, Experience and Qualifications
I have a Bachelors degree in Social Work from Providence College and Masters in Social Work from Springfield College. I am an independently licensed clinical social worker in the state of CT and a certified Integrative Mental Health practitioner. I am also trained in Accelerated Resolution Therapy.
After approximately 15 years of experience in mental health, community centers, education and medical settings, I have a strong awareness of the systems that may serve as resources or challenges in your care. Having worked with birth to 3, early childhood and young school aged children, adolescents and adults I have an understanding of human development and struggles across various stages of life.
3C Counseling and Wellness LLC 